Oh, January. Where did you go?
Even though our New Year’s resolutions are barely visible in the rearview mirror anymore, there are still three months left to turn ourselves into the lean, mean workout machines we set out to become in 2014.
The key to a strong finish could be hidden between the proverbial sheets where LeBron James, Roger Federer and other world-class athletes sleep like the dead and recover like champions.
With the long and balmy days of summer coming to a close, we say ‘So long’ to our trove of Instagram vacation photos and bid ‘Hello’ to a fall full of work. The kiddos face an equally unceremonious return to the most infamous of six-letter words, S-C-H-O-O-L.
Diving back into the non-vacation world of our jobs and studies also means it is time to ditch our summer habits of rising late and hitting the hay way past our bed time. Take heart, fellow slumber lover, we’ve got a few suggestions to make your transition from summer fun to fall’s ho-hum a little easier.
Did you know that 89% of adults and 75% of kids have at least one electronic device in their bedroom? Even more sobering is that 68% of adults and 51% of children have two or more.
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